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Nutrition comparison
#9 Club Supreme, Gluten Free Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while #9 Club Supreme, Gluten Free Bread, Regular gives the most protein.
Add all to calculatorLowest calories
#1 BLT, Garlic Herb Wheat Wrap
790 kcal
Highest protein
#9 Club Supreme, Gluten Free Bread, Regular
53.5 g protein
Lowest carbs
#9 Club Supreme, Gluten Free Bread, Regular
48.4 g carbs
Lowest sodium
#9 Club Supreme, Gluten Free Bread, Regular
1,832.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #9 Club Supreme, Gluten Free Bread, RegularCold Subs | 1,110 kcal | 53.5 g | 48.4 g | 80.6 g | 4.3 g | 1,833 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.
Choose #9 Club Supreme, Gluten Free Bread, Regular if you want the most protein. It has 53.5g protein per serving.
If sodium matters, #9 Club Supreme, Gluten Free Bread, Regular is the lighter sodium pick at 1,833mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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