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Nutrition comparison
#9 Club Supreme, Wheat Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#9 Club Supreme, Wheat Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#9 Club Supreme, Wheat Bread, Mini
670 kcal
Highest protein
#9 Club Supreme, Wheat Bread, Mini
35 g protein
Lowest carbs
#9 Club Supreme, Wheat Bread, Mini
38.4 g carbs
Lowest sodium
#9 Club Supreme, Wheat Bread, Mini
1,098.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #9 Club Supreme, Wheat Bread, MiniCold Subs | 670 kcal | 35 g | 38.4 g | 40.4 g | 4.1 g | 1,098 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #9 Club Supreme, Wheat Bread, Mini if your priority is keeping calories lower. It has 670 calories per serving.
Choose #9 Club Supreme, Wheat Bread, Mini if you want the most protein. It has 35g protein per serving.
If sodium matters, #9 Club Supreme, Wheat Bread, Mini is the lighter sodium pick at 1,098mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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