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Last updated: Aug 9, 2026
Jersey Mike's Subs

#9 Club Supreme, Wheat Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #9 Club Supreme, Wheat Bread, Mini is fat-leaning, with about 55% of macro calories from fat. Each serving has 670 calories, 35g protein, 38.4g carbs, and 40.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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670
Calories
Per serving
35 g
Protein
38.4 g
Carbs
40.4 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 40.4 g52%
Saturated Fat 9.1 g46%
Trans Fat 0.4 g—
Cholesterol 77 mg26%
Sodium 1,098 mg48%
Total Carbohydrate 38.4 g14%
Dietary Fiber 4.1 g15%
Total Sugars 5 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein35 g (21%)
Carbs38.4 g (23%)
Fat40.4 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 4.1 g15%
Sodium 1,098 mg48%
Sugars 5 g—
Saturated Fat 9.1 g46%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 35g protein and 670 calories.Yes
Lower carb38.4g carbs per serving.No
Low fat40.4g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,098mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#9 Club Supreme, Wheat Bread, Mini has 200 more calories than #1 BLT, Bowl and 19.5g more protein. Compare

#9 Club Supreme, Wheat Bread, Mini has 120 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 10.9g more protein. Compare

Compare with #1 BLT, Bowl

#9 Club Supreme, Wheat Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #9 Club Supreme, Wheat Bread, Mini has 40 fewer calories than it and 13.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #9 Club Supreme, Wheat Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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