AMP Energy Cherry Blast vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

AMP Energy Cherry Blast is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

AMP Energy Cherry Blast

120 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

AMP Energy Cherry Blast

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AMP Energy Cherry BlastSides, Drinks, & Desserts	120 kcal	0 g	31 g	0 g	0 g	150 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose AMP Energy Cherry Blast if your priority is keeping calories lower. It has 120 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, AMP Energy Cherry Blast is the lighter sodium pick at 150mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.