AMP Energy Original vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

AMP Energy Original is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

AMP Energy Original

220 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

AMP Energy Original

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AMP Energy OriginalSides, Drinks, & Desserts	220 kcal	0 g	58 g	0 g	0 g	140 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose AMP Energy Original if your priority is keeping calories lower. It has 220 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, AMP Energy Original is the lighter sodium pick at 140mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.