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Nutrition comparison
California Club Sub, Bowl vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
California Club Sub, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
California Club Sub, Bowl
670 kcal
Highest protein
California Club Sub, Bowl
40.1 g protein
Lowest carbs
California Club Sub, Bowl
13.1 g carbs
Lowest sodium
California Club Sub, Bowl
1,564.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| California Club Sub, BowlCold Subs | 670 kcal | 40.1 g | 13.1 g | 52.3 g | 6.1 g | 1,565 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose California Club Sub, Bowl if your priority is keeping calories lower. It has 670 calories per serving.
Choose California Club Sub, Bowl if you want the most protein. It has 40.1g protein per serving.
If sodium matters, California Club Sub, Bowl is the lighter sodium pick at 1,565mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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