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Last updated: Aug 9, 2026
Jersey Mike's Subs

California Club Sub, Bowl

Cold SubsPopular

Jersey Mike's Subs California Club Sub, Bowl is fat-leaning, with about 69% of macro calories from fat. Each serving has 670 calories, 40.1g protein, 13.1g carbs, and 52.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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670
Calories
Per serving
40.1 g
Protein
13.1 g
Carbs
52.3 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 52.3 g67%
Saturated Fat 12.8 g64%
Trans Fat 0.7 g—
Cholesterol 91 mg30%
Sodium 1,565 mg68%
Total Carbohydrate 13.1 g5%
Dietary Fiber 6.1 g22%
Total Sugars 5.3 g—
Protein 40.1 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein40.1 g (23%)
Carbs13.1 g (8%)
Fat52.3 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 40.1 g80%
Fiber 6.1 g22%
Sodium 1,565 mg68%
Sugars 5.3 g—
Saturated Fat 12.8 g64%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 40.1g protein and 670 calories.Yes
Lower carb13.1g carbs per serving.Yes
Low fat52.3g total fat per serving.No
High sugar5.3g total sugars per serving.No
High sodium1,565mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Club Sub, Bowl has 200 more calories than #1 BLT, Bowl and 24.6g more protein. Compare

California Club Sub, Bowl has 120 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 16g more protein. Compare

Compare with #1 BLT, Bowl

California Club Sub, Bowl Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Regular, another Cold Subs item at Jersey Mike's Subs, California Club Sub, Bowl has 40 fewer calories than it and 18.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Club Sub, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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