California Club Sub, Rosemary Parmesan Bread, Mini vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Bowl is lowest in calories, while California Club Sub, Rosemary Parmesan Bread, Mini gives the most protein.

Lowest calories

#1 BLT, Bowl

470 kcal

Highest protein

California Club Sub, Rosemary Parmesan Bread, Mini

28.9 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

#1 BLT, Bowl

982.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
California Club Sub, Rosemary Parmesan Bread, MiniCold Subs	540 kcal	28.9 g	41 g	30.2 g	5 g	1,256 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose #1 BLT, Bowl if your priority is keeping calories lower. It has 470 calories per serving.

Choose California Club Sub, Rosemary Parmesan Bread, Mini if you want the most protein. It has 28.9g protein per serving.

If sodium matters, #1 BLT, Bowl is the lighter sodium pick at 982mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.