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Nutrition comparison
California Club Sub, Seeded Italian Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
California Club Sub, Seeded Italian Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
California Club Sub, Seeded Italian Bread, Mini
530 kcal
Highest protein
California Club Sub, Seeded Italian Bread, Mini
27.8 g protein
Lowest carbs
California Club Sub, Seeded Italian Bread, Mini
40.4 g carbs
Lowest sodium
California Club Sub, Seeded Italian Bread, Mini
1,209.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| California Club Sub, Seeded Italian Bread, MiniCold Subs | 530 kcal | 27.8 g | 40.4 g | 29.3 g | 4.8 g | 1,209 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose California Club Sub, Seeded Italian Bread, Mini if your priority is keeping calories lower. It has 530 calories per serving.
Choose California Club Sub, Seeded Italian Bread, Mini if you want the most protein. It has 27.8g protein per serving.
If sodium matters, California Club Sub, Seeded Italian Bread, Mini is the lighter sodium pick at 1,209mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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