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Last updated: Aug 9, 2026
Jersey Mike's Subs

California Club Sub, Seeded Italian Bread, Mini

Cold SubsPopular

Jersey Mike's Subs California Club Sub, Seeded Italian Bread, Mini is fat-leaning, with about 49% of macro calories from fat. Each serving has 530 calories, 27.8g protein, 40.4g carbs, and 29.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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530
Calories
Per serving
27.8 g
Protein
40.4 g
Carbs
29.3 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 29.3 g38%
Saturated Fat 7.2 g36%
Trans Fat 0.4 g—
Cholesterol 48 mg16%
Sodium 1,209 mg53%
Total Carbohydrate 40.4 g15%
Dietary Fiber 4.8 g17%
Total Sugars 4.3 g—
Protein 27.8 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein27.8 g (21%)
Carbs40.4 g (30%)
Fat29.3 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 27.8 g56%
Fiber 4.8 g17%
Sodium 1,209 mg53%
Sugars 4.3 g—
Saturated Fat 7.2 g36%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 27.8g protein and 530 calories.Yes
Lower carb40.4g carbs per serving.No
Low fat29.3g total fat per serving.No
High sugar4.3g total sugars per serving.No
High sodium1,209mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Club Sub, Seeded Italian Bread, Mini has 60 more calories than #1 BLT, Bowl and 12.3g more protein. Compare

California Club Sub, Seeded Italian Bread, Mini has 260 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 3.7g more protein. Compare

Compare with #1 BLT, Bowl

California Club Sub, Seeded Italian Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, California Club Sub, Seeded Italian Bread, Mini has 60 more calories than it and 12.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Club Sub, Seeded Italian Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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