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Nutrition comparison
Chicken Salad Sub, Bowl vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while Chicken Salad Sub, Bowl gives the most protein.
Add all to calculatorLowest calories
#1 BLT, Garlic Herb Wheat Wrap
790 kcal
Highest protein
Chicken Salad Sub, Bowl
39.2 g protein
Lowest carbs
Chicken Salad Sub, Bowl
8.8 g carbs
Lowest sodium
Chicken Salad Sub, Bowl
421 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Salad Sub, BowlCold Subs | 910 kcal | 39.2 g | 8.8 g | 81.5 g | 2.6 g | 421 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.
Choose Chicken Salad Sub, Bowl if you want the most protein. It has 39.2g protein per serving.
If sodium matters, Chicken Salad Sub, Bowl is the lighter sodium pick at 421mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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