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Last updated: Aug 9, 2026
Jersey Mike's Subs

Chicken Salad Sub, Bowl

Cold SubsPopular

Jersey Mike's Subs Chicken Salad Sub, Bowl is fat-leaning, with about 79% of macro calories from fat. Each serving has 910 calories, 39.2g protein, 8.8g carbs, and 81.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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910
Calories
Per serving
39.2 g
Protein
8.8 g
Carbs
81.5 g
Fat

Nutrition Facts

Amount per serving

Calories910 kcal
% Daily Value*
Total Fat 81.5 g105%
Saturated Fat 12.3 g61%
Trans Fat 1 g—
Cholesterol 83 mg28%
Sodium 421 mg18%
Total Carbohydrate 8.8 g3%
Dietary Fiber 2.6 g9%
Total Sugars 5.6 g—
Protein 39.2 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910
kcal
Protein39.2 g (17%)
Carbs8.8 g (4%)
Fat81.5 g (79%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 39.2 g78%
Fiber 2.6 g9%
Sodium 421 mg18%
Sugars 5.6 g—
Saturated Fat 12.3 g61%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 39.2g protein and 910 calories.No
Lower carb8.8g carbs per serving.Yes
Low fat81.5g total fat per serving.No
High sugar5.6g total sugars per serving.No
High sodium421mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Sub, Bowl has 440 more calories than #1 BLT, Bowl and 23.8g more protein. Compare

Chicken Salad Sub, Bowl has 120 more calories than #1 BLT, Garlic Herb Wheat Wrap and 15.2g more protein. Compare

Compare with #1 BLT, Bowl

Chicken Salad Sub, Bowl Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, Chicken Salad Sub, Bowl has 120 more calories than it and 15.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad Sub, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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