Chicken Salad Sub, Garlic Herb Wheat Wrap vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while Chicken Salad Sub, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

#1 BLT, Garlic Herb Wheat Wrap

790 kcal

Highest protein

Chicken Salad Sub, Garlic Herb Wheat Wrap

47.2 g protein

Lowest carbs

#1 BLT, Garlic Herb Wheat Wrap

60.7 g carbs

Lowest sodium

Chicken Salad Sub, Garlic Herb Wheat Wrap

1,371 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad Sub, Garlic Herb Wheat WrapCold Subs	1,220 kcal	47.2 g	60.8 g	88.5 g	4.6 g	1,371 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.

Choose Chicken Salad Sub, Garlic Herb Wheat Wrap if you want the most protein. It has 47.2g protein per serving.

If sodium matters, Chicken Salad Sub, Garlic Herb Wheat Wrap is the lighter sodium pick at 1,371mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.