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Last updated: Aug 9, 2026
Jersey Mike's Subs

Chicken Salad Sub, Garlic Herb Wheat Wrap

Cold SubsPopular

Jersey Mike's Subs Chicken Salad Sub, Garlic Herb Wheat Wrap is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,220 calories, 47.2g protein, 60.8g carbs, and 88.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,220
Calories
Per serving
47.2 g
Protein
60.8 g
Carbs
88.5 g
Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal
% Daily Value*
Total Fat 88.5 g113%
Saturated Fat 15.3 g76%
Trans Fat 1 g—
Cholesterol 83 mg28%
Sodium 1,371 mg60%
Total Carbohydrate 60.8 g22%
Dietary Fiber 4.6 g17%
Total Sugars 5.6 g—
Protein 47.2 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220
kcal
Protein47.2 g (15%)
Carbs60.8 g (20%)
Fat88.5 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 47.2 g94%
Fiber 4.6 g17%
Sodium 1,371 mg60%
Sugars 5.6 g—
Saturated Fat 15.3 g76%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 47.2g protein and 1,220 calories.No
Lower carb60.8g carbs per serving.No
Low fat88.5g total fat per serving.No
High sugar5.6g total sugars per serving.No
High sodium1,371mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Sub, Garlic Herb Wheat Wrap has 750 more calories than #1 BLT, Bowl and 31.8g more protein. Compare

Chicken Salad Sub, Garlic Herb Wheat Wrap has 430 more calories than #1 BLT, Garlic Herb Wheat Wrap and 23.2g more protein. Compare

Compare with #1 BLT, Bowl

Chicken Salad Sub, Garlic Herb Wheat Wrap Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Giant, another Cold Subs item at Jersey Mike's Subs, Chicken Salad Sub, Garlic Herb Wheat Wrap has 180 fewer calories than it and 4.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad Sub, Garlic Herb Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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