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Nutrition comparison
Chicken Salad Sub, Gluten Free Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while Chicken Salad Sub, Gluten Free Bread, Regular gives the most protein.
Add all to calculatorLowest calories
#1 BLT, Garlic Herb Wheat Wrap
790 kcal
Highest protein
Chicken Salad Sub, Gluten Free Bread, Regular
45.2 g protein
Lowest carbs
Chicken Salad Sub, Gluten Free Bread, Regular
48.3 g carbs
Lowest sodium
Chicken Salad Sub, Gluten Free Bread, Regular
866 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Salad Sub, Gluten Free Bread, RegularCold Subs | 1,150 kcal | 45.2 g | 48.3 g | 88.5 g | 4.6 g | 866 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.
Choose Chicken Salad Sub, Gluten Free Bread, Regular if you want the most protein. It has 45.2g protein per serving.
If sodium matters, Chicken Salad Sub, Gluten Free Bread, Regular is the lighter sodium pick at 866mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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