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Last updated: Aug 9, 2026
Jersey Mike's Subs

Chicken Salad Sub, Gluten Free Bread, Regular

Cold SubsPopular

Jersey Mike's Subs Chicken Salad Sub, Gluten Free Bread, Regular is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,150 calories, 45.2g protein, 48.3g carbs, and 88.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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1,150
Calories
Per serving
45.2 g
Protein
48.3 g
Carbs
88.5 g
Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal
% Daily Value*
Total Fat 88.5 g113%
Saturated Fat 12.8 g64%
Trans Fat 1 g—
Cholesterol 83 mg28%
Sodium 866 mg38%
Total Carbohydrate 48.3 g18%
Dietary Fiber 4.6 g17%
Total Sugars 9.1 g—
Protein 45.2 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150
kcal
Protein45.2 g (15%)
Carbs48.3 g (16%)
Fat88.5 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 45.2 g90%
Fiber 4.6 g17%
Sodium 866 mg38%
Sugars 9.1 g—
Saturated Fat 12.8 g64%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 45.2g protein and 1,150 calories.No
Lower carb48.3g carbs per serving.No
Low fat88.5g total fat per serving.No
High sugar9.1g total sugars per serving.No
High sodium866mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Sub, Gluten Free Bread, Regular has 680 more calories than #1 BLT, Bowl and 29.8g more protein. Compare

Chicken Salad Sub, Gluten Free Bread, Regular has 360 more calories than #1 BLT, Garlic Herb Wheat Wrap and 21.2g more protein. Compare

Compare with #1 BLT, Bowl

Chicken Salad Sub, Gluten Free Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Giant, another Cold Subs item at Jersey Mike's Subs, Chicken Salad Sub, Gluten Free Bread, Regular has 250 fewer calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad Sub, Gluten Free Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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