Chicken Salad Sub, Rosemary Parmesan Bread, Giant vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while Chicken Salad Sub, Rosemary Parmesan Bread, Giant gives the most protein.

Lowest calories

#1 BLT, Garlic Herb Wheat Wrap

790 kcal

Highest protein

Chicken Salad Sub, Rosemary Parmesan Bread, Giant

94.6 g protein

Lowest carbs

#1 BLT, Garlic Herb Wheat Wrap

60.7 g carbs

Lowest sodium

#1 BLT, Garlic Herb Wheat Wrap

1,935.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad Sub, Rosemary Parmesan Bread, GiantCold Subs	2,280 kcal	94.6 g	115.7 g	162.6 g	9.4 g	2,095 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.

Choose Chicken Salad Sub, Rosemary Parmesan Bread, Giant if you want the most protein. It has 94.6g protein per serving.

If sodium matters, #1 BLT, Garlic Herb Wheat Wrap is the lighter sodium pick at 1,936mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.