Last updated: Aug 9, 2026
Jersey Mike's Subs

Chicken Salad Sub, Rosemary Parmesan Bread, Giant

Cold SubsPopular

Jersey Mike's Subs Chicken Salad Sub, Rosemary Parmesan Bread, Giant is fat-leaning, with about 64% of macro calories from fat. Each serving has 2,280 calories, 94.6g protein, 115.7g carbs, and 162.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
2,280
Calories
Per serving
94.6 g
Protein
115.7 g
Carbs
162.6 g
Fat

Nutrition Facts

Amount per serving

Calories2,280 kcal
% Daily Value*
Total Fat 162.6 g208%
Saturated Fat 26.5 g132%
Trans Fat 1.9 g—
Cholesterol 163 mg54%
Sodium 2,095 mg91%
Total Carbohydrate 115.7 g42%
Dietary Fiber 9.4 g33%
Total Sugars 12.5 g—
Protein 94.6 g189%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,280
kcal
Protein94.6 g (16%)
Carbs115.7 g (20%)
Fat162.6 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate570 min walk

About 228 minutes of running for these calories.

Key Nutrients

Protein 94.6 g189%
Fiber 9.4 g33%
Sodium 2,095 mg91%
Sugars 12.5 g—
Saturated Fat 26.5 g132%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 94.6g protein and 2,280 calories.No
Lower carb115.7g carbs per serving.No
Low fat162.6g total fat per serving.No
High sugar12.5g total sugars per serving.No
High sodium2,095mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Salad Sub, Rosemary Parmesan Bread, Giant has 1810 more calories than #1 BLT, Bowl and 79.1g more protein. Compare

Chicken Salad Sub, Rosemary Parmesan Bread, Giant has 1490 more calories than #1 BLT, Garlic Herb Wheat Wrap and 70.5g more protein. Compare

Compare with #1 BLT, Bowl

Chicken Salad Sub, Rosemary Parmesan Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, Chicken Salad Sub, Rosemary Parmesan Bread, Giant has 760 more calories than it and 40.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad Sub, Rosemary Parmesan Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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