Chips, Baked Lays BBQ vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Chips, Baked Lays BBQ is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Chips, Baked Lays BBQ

140 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Chips, Baked Lays BBQ

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Baked Lays BBQSides, Drinks, & Desserts	140 kcal	2 g	24 g	3.5 g	2 g	220 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Chips, Baked Lays BBQ if your priority is keeping calories lower. It has 140 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Chips, Baked Lays BBQ is the lighter sodium pick at 220mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.