Chips, Doritos Cool Ranch vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Chips, Doritos Cool Ranch is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Chips, Doritos Cool Ranch

260 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Chips, Doritos Cool Ranch

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Doritos Cool RanchSides, Drinks, & Desserts	260 kcal	3 g	31 g	13 g	3 g	320 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Chips, Doritos Cool Ranch if your priority is keeping calories lower. It has 260 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Chips, Doritos Cool Ranch is the lighter sodium pick at 320mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.