Chips, Flamin Hot Cool Ranch Doritos vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Chips, Flamin Hot Cool Ranch Doritos is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Chips, Flamin Hot Cool Ranch Doritos

260 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Chips, Flamin Hot Cool Ranch Doritos

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Flamin Hot Cool Ranch DoritosSides, Drinks, & Desserts	260 kcal	3 g	31 g	13 g	2 g	330 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Chips, Flamin Hot Cool Ranch Doritos if your priority is keeping calories lower. It has 260 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Chips, Flamin Hot Cool Ranch Doritos is the lighter sodium pick at 330mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.