Chips, Fritos vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Chips, Fritos is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Chips, Fritos

320 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Chips, Fritos

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, FritosSides, Drinks, & Desserts	320 kcal	3 g	32 g	20 g	3 g	320 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Chips, Fritos if your priority is keeping calories lower. It has 320 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Chips, Fritos is the lighter sodium pick at 320mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.