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Nutrition comparison
Chips, Fritos Chili Cheese vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
Chips, Fritos Chili Cheese is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
Chips, Fritos Chili Cheese
320 kcal
Highest protein
#1 BLT, Garlic Herb Wheat Wrap
24.1 g protein
Lowest carbs
Chips, Fritos Chili Cheese
30 g carbs
Lowest sodium
Chips, Fritos Chili Cheese
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chips, Fritos Chili CheeseSides, Drinks, & Desserts | 320 kcal | 4 g | 30 g | 19 g | 2 g | 540 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose Chips, Fritos Chili Cheese if your priority is keeping calories lower. It has 320 calories per serving.
Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.
If sodium matters, Chips, Fritos Chili Cheese is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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