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Last updated: Aug 9, 2026

Jersey Mike's Subs

Chips, Fritos Chili Cheese

Sides, Drinks, & DessertsPopular

Jersey Mike's Subs Chips, Fritos Chili Cheese is fat-leaning, with about 56% of macro calories from fat. Each serving has 320 calories, 4g protein, 30g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

4 g

Protein

30 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 540 mg23%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein4 g (5%)

Carbs30 g (39%)

Fat19 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 540 mg23%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 320 calories.No

Lower carb30g carbs per serving.No

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chips, Fritos Chili Cheese has 150 fewer calories than #1 BLT, Bowl and 11.5g less protein. Compare

Chips, Fritos Chili Cheese has 470 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 20.1g less protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

Chips, Fritos Chili Cheese Compared With Nearby Items

Jersey Mike's Subs Chips, Fritos Chili Cheese is listed in the Sides, Drinks, & Desserts category with 320 calories, 4g protein, 30g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chips, Fritos Chili Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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