Chips, Lays Classic vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Chips, Lays Classic is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Chips, Lays Classic

240 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Chips, Lays Classic

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Lays ClassicSides, Drinks, & Desserts	240 kcal	3 g	23 g	16 g	2 g	250 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Chips, Lays Classic if your priority is keeping calories lower. It has 240 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Chips, Lays Classic is the lighter sodium pick at 250mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.