Chips, Miss Vickie's Sea Salt & Vinegar vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Chips, Miss Vickie's Sea Salt & Vinegar is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Chips, Miss Vickie's Sea Salt & Vinegar

200 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Chips, Miss Vickie's Sea Salt & Vinegar

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Miss Vickie's Sea Salt & VinegarSides, Drinks, & Desserts	200 kcal	3 g	23 g	11 g	2 g	240 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Chips, Miss Vickie's Sea Salt & Vinegar if your priority is keeping calories lower. It has 200 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Chips, Miss Vickie's Sea Salt & Vinegar is the lighter sodium pick at 240mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.