Chips, Ruffles Original vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Chips, Ruffles Original is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Chips, Ruffles Original

240 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Chips, Ruffles Original

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Ruffles OriginalSides, Drinks, & Desserts	240 kcal	3 g	23 g	15 g	2 g	230 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Chips, Ruffles Original if your priority is keeping calories lower. It has 240 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Chips, Ruffles Original is the lighter sodium pick at 230mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.