Chocolate Chunk Cookie, Regular vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Chocolate Chunk Cookie, Regular is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Chocolate Chunk Cookie, Regular

280 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Chocolate Chunk Cookie, Regular

37 g carbs

Lowest sodium

Chocolate Chunk Cookie, Regular

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chunk Cookie, RegularSides, Drinks, & Desserts	280 kcal	3 g	37 g	14 g	2 g	220 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Chocolate Chunk Cookie, Regular if your priority is keeping calories lower. It has 280 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Chocolate Chunk Cookie, Regular is the lighter sodium pick at 220mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.