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Last updated: Aug 9, 2026

Jersey Mike's Subs

Chocolate Chunk Cookie, Regular

Sides, Drinks, & DessertsPopular

Jersey Mike's Subs Chocolate Chunk Cookie, Regular is carb-leaning, with about 52% of macro calories from carb. Each serving has 280 calories, 3g protein, 37g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

3 g

Protein

37 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 220 mg10%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 21 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein3 g (4%)

Carbs37 g (52%)

Fat14 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 220 mg10%

Sugars 21 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 280 calories.No

Lower carb37g carbs per serving.No

Low fat14g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chunk Cookie, Regular has 190 fewer calories than #1 BLT, Bowl and 12.5g less protein. Compare

Chocolate Chunk Cookie, Regular has 510 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 21.1g less protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

Chocolate Chunk Cookie, Regular Compared With Nearby Items

Jersey Mike's Subs Chocolate Chunk Cookie, Regular is listed in the Sides, Drinks, & Desserts category with 280 calories, 3g protein, 37g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chunk Cookie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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