Dole Apple Juice, Regular vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Dole Apple Juice, Regular is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Dole Apple Juice, Regular

210 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Dole Apple Juice, Regular

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dole Apple Juice, RegularSides, Drinks, & Desserts	210 kcal	1 g	51 g	0 g	0 g	20 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Dole Apple Juice, Regular if your priority is keeping calories lower. It has 210 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Dole Apple Juice, Regular is the lighter sodium pick at 20mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.