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Nutrition comparison
Egg and Cheese, Rosemary Parmesan Bread, Mini vs #1 BLT, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
Egg and Cheese, Rosemary Parmesan Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Egg and Cheese, Rosemary Parmesan Bread, Mini
430 kcal
Highest protein
Egg and Cheese, Rosemary Parmesan Bread, Mini
22.5 g protein
Lowest carbs
#1 BLT, Bowl
6.1 g carbs
Lowest sodium
Egg and Cheese, Rosemary Parmesan Bread, Mini
868.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg and Cheese, Rosemary Parmesan Bread, MiniBreakfast | 430 kcal | 22.5 g | 36.2 g | 21.1 g | 1.6 g | 868 mg |
| #1 BLT, BowlCold Subs | 470 kcal | 15.5 g | 6.1 g | 44.6 g | 1.8 g | 982 mg |
Which should you choose?
Choose Egg and Cheese, Rosemary Parmesan Bread, Mini if your priority is keeping calories lower. It has 430 calories per serving.
Choose Egg and Cheese, Rosemary Parmesan Bread, Mini if you want the most protein. It has 22.5g protein per serving.
If sodium matters, Egg and Cheese, Rosemary Parmesan Bread, Mini is the lighter sodium pick at 868mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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