NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Egg and Cheese, Seeded Italian Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
Egg and Cheese, Seeded Italian Bread, Mini is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
Egg and Cheese, Seeded Italian Bread, Mini
410 kcal
Highest protein
#1 BLT, Garlic Herb Wheat Wrap
24.1 g protein
Lowest carbs
Egg and Cheese, Seeded Italian Bread, Mini
35.7 g carbs
Lowest sodium
Egg and Cheese, Seeded Italian Bread, Mini
821.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg and Cheese, Seeded Italian Bread, MiniBreakfast | 410 kcal | 21.3 g | 35.7 g | 20.1 g | 1.4 g | 821 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose Egg and Cheese, Seeded Italian Bread, Mini if your priority is keeping calories lower. It has 410 calories per serving.
Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.
If sodium matters, Egg and Cheese, Seeded Italian Bread, Mini is the lighter sodium pick at 821mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
Open calculator