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Last updated: Aug 9, 2026

Jersey Mike's Subs

Egg and Cheese, Seeded Italian Bread, Mini

BreakfastPopular

Jersey Mike's Subs Egg and Cheese, Seeded Italian Bread, Mini is fat-leaning, with about 44% of macro calories from fat. Each serving has 410 calories, 21.3g protein, 35.7g carbs, and 20.1g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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410

Calories

Per serving

21.3 g

Protein

35.7 g

Carbs

20.1 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 20.1 g26%

Saturated Fat 6.8 g34%

Trans Fat 0.8 g—

Cholesterol 351 mg117%

Sodium 821 mg36%

Total Carbohydrate 35.7 g13%

Dietary Fiber 1.4 g5%

Total Sugars 3.2 g—

Protein 21.3 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein21.3 g (21%)

Carbs35.7 g (35%)

Fat20.1 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 21.3 g43%

Fiber 1.4 g5%

Sodium 821 mg36%

Sugars 3.2 g—

Saturated Fat 6.8 g34%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 21.3g protein and 410 calories.Yes

Lower carb35.7g carbs per serving.No

Low fat20.1g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium821mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg and Cheese, Seeded Italian Bread, Mini has 60 fewer calories than #1 BLT, Bowl and 5.8g more protein. Compare

Egg and Cheese, Seeded Italian Bread, Mini has 380 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 2.8g less protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

Egg and Cheese, Seeded Italian Bread, Mini Compared With Nearby Items

Jersey Mike's Subs Egg and Cheese, Seeded Italian Bread, Mini is listed in the Breakfast category with 410 calories, 21.3g protein, 35.7g carbs, and 20.1g fat per serving.

Data Source and Methodology

Nutrition values for Egg and Cheese, Seeded Italian Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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