Egg and Cheese, Wheat Bread, Mini vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Egg and Cheese, Wheat Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg and Cheese, Wheat Bread, Mini

420 kcal

Highest protein

Egg and Cheese, Wheat Bread, Mini

21.4 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Egg and Cheese, Wheat Bread, Mini

802 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg and Cheese, Wheat Bread, MiniBreakfast	420 kcal	21.4 g	35.7 g	19.7 g	2.6 g	802 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Egg and Cheese, Wheat Bread, Mini if your priority is keeping calories lower. It has 420 calories per serving.

Choose Egg and Cheese, Wheat Bread, Mini if you want the most protein. It has 21.4g protein per serving.

If sodium matters, Egg and Cheese, Wheat Bread, Mini is the lighter sodium pick at 802mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.