Fountain Drink, Diet Mountain Dew, Giant vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Fountain Drink, Diet Mountain Dew, Giant is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Fountain Drink, Diet Mountain Dew, Giant

15 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Fountain Drink, Diet Mountain Dew, Giant

1.3 g carbs

Lowest sodium

Fountain Drink, Diet Mountain Dew, Giant

147.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain Drink, Diet Mountain Dew, GiantSides, Drinks, & Desserts	15 kcal	0.3 g	1.3 g	0 g	0 g	148 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Fountain Drink, Diet Mountain Dew, Giant if your priority is keeping calories lower. It has 15 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Fountain Drink, Diet Mountain Dew, Giant is the lighter sodium pick at 148mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.