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Last updated: Aug 9, 2026

Jersey Mike's Subs

Fountain Drink, Diet Mountain Dew, Giant

Sides, Drinks, & DessertsPopular

Jersey Mike's Subs Fountain Drink, Diet Mountain Dew, Giant is carb-leaning, with about 80% of macro calories from carb. Each serving has 15 calories, 0.3g protein, 1.3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

0.3 g

Protein

1.3 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories15 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 148 mg6%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0 g0%

Total Sugars 1.3 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.3 g (20%)

Carbs1.3 g (80%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

20% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0 g0%

Sodium 148 mg6%

Sugars 1.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 0.3g protein and 15 calories.No

Lower carb1.3g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1.3g total sugars per serving.No

High sodium148mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fountain Drink, Diet Mountain Dew, Giant has 455 fewer calories than #1 BLT, Bowl and 15.2g less protein. Compare

Fountain Drink, Diet Mountain Dew, Giant has 775 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 23.8g less protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

Fountain Drink, Diet Mountain Dew, Giant Compared With Nearby Items

Jersey Mike's Subs Fountain Drink, Diet Mountain Dew, Giant is listed in the Sides, Drinks, & Desserts category with 15 calories, 0.3g protein, 1.3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fountain Drink, Diet Mountain Dew, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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