NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Fountain Drink, Diet Mountain Dew, Regular vs #1 BLT, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
Fountain Drink, Diet Mountain Dew, Regular is lowest in calories, while #1 BLT, Bowl gives the most protein.
Add all to calculatorLowest calories
Fountain Drink, Diet Mountain Dew, Regular
10 kcal
Highest protein
#1 BLT, Bowl
15.5 g protein
Lowest carbs
Fountain Drink, Diet Mountain Dew, Regular
0.9 g carbs
Lowest sodium
Fountain Drink, Diet Mountain Dew, Regular
101.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fountain Drink, Diet Mountain Dew, RegularSides, Drinks, & Desserts | 10 kcal | 0.2 g | 0.9 g | 0 g | 0 g | 101 mg |
| #1 BLT, BowlCold Subs | 470 kcal | 15.5 g | 6.1 g | 44.6 g | 1.8 g | 982 mg |
Which should you choose?
Choose Fountain Drink, Diet Mountain Dew, Regular if your priority is keeping calories lower. It has 10 calories per serving.
Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.
If sodium matters, Fountain Drink, Diet Mountain Dew, Regular is the lighter sodium pick at 101mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
Open calculator