Fountain Drink, Mt. Dew, Giant vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Fountain Drink, Mt. Dew, Giant is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Fountain Drink, Mt. Dew, Giant

430 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

#1 BLT, Garlic Herb Wheat Wrap

60.7 g carbs

Lowest sodium

Fountain Drink, Mt. Dew, Giant

135.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain Drink, Mt. Dew, GiantSides, Drinks, & Desserts	430 kcal	0 g	117.1 g	0 g	0 g	135 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Fountain Drink, Mt. Dew, Giant if your priority is keeping calories lower. It has 430 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Fountain Drink, Mt. Dew, Giant is the lighter sodium pick at 135mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.