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Last updated: Aug 9, 2026

Jersey Mike's Subs

Fountain Drink, Mt. Dew, Giant

Sides, Drinks, & DessertsPopular

Jersey Mike's Subs Fountain Drink, Mt. Dew, Giant is carb-leaning, with about 100% of macro calories from carb. Each serving has 430 calories, 0g protein, 117.1g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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430

Calories

Per serving

0 g

Protein

117.1 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 117.1 g43%

Dietary Fiber 0 g0%

Total Sugars 116.8 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein0 g (0%)

Carbs117.1 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 116.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 430 calories.No

Lower carb117.1g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar116.8g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fountain Drink, Mt. Dew, Giant has 40 fewer calories than #1 BLT, Bowl and 15.5g less protein. Compare

Fountain Drink, Mt. Dew, Giant has 360 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 24.1g less protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

Fountain Drink, Mt. Dew, Giant Compared With Nearby Items

Jersey Mike's Subs Fountain Drink, Mt. Dew, Giant is listed in the Sides, Drinks, & Desserts category with 430 calories, 0g protein, 117.1g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fountain Drink, Mt. Dew, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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