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Nutrition comparison
Fountain Drink, Sobe Yumberry Pomegranate, Regular vs #1 BLT, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
Fountain Drink, Sobe Yumberry Pomegranate, Regular is lowest in calories, while #1 BLT, Bowl gives the most protein.
Add all to calculatorLowest calories
Fountain Drink, Sobe Yumberry Pomegranate, Regular
0 kcal
Highest protein
#1 BLT, Bowl
15.5 g protein
Lowest carbs
Fountain Drink, Sobe Yumberry Pomegranate, Regular
0.4 g carbs
Lowest sodium
Fountain Drink, Sobe Yumberry Pomegranate, Regular
86.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fountain Drink, Sobe Yumberry Pomegranate, RegularSides, Drinks, & Desserts | 0 kcal | 0 g | 0.4 g | 0 g | 0 g | 87 mg |
| #1 BLT, BowlCold Subs | 470 kcal | 15.5 g | 6.1 g | 44.6 g | 1.8 g | 982 mg |
Which should you choose?
Choose Fountain Drink, Sobe Yumberry Pomegranate, Regular if your priority is keeping calories lower. It has 0 calories per serving.
Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.
If sodium matters, Fountain Drink, Sobe Yumberry Pomegranate, Regular is the lighter sodium pick at 87mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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