Fountain Drink, Tropicana Fruit Punch, Regular vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Fountain Drink, Tropicana Fruit Punch, Regular is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Fountain Drink, Tropicana Fruit Punch, Regular

310 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Fountain Drink, Tropicana Fruit Punch, Regular

64.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain Drink, Tropicana Fruit Punch, RegularSides, Drinks, & Desserts	310 kcal	0 g	82.7 g	0 g	0 g	65 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Fountain Drink, Tropicana Fruit Punch, Regular if your priority is keeping calories lower. It has 310 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Fountain Drink, Tropicana Fruit Punch, Regular is the lighter sodium pick at 65mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.