French Fries, 5 oz vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

French Fries, 5 oz is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

French Fries, 5 oz

310 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

French Fries, 5 oz

33.8 g carbs

Lowest sodium

French Fries, 5 oz

521.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries, 5 ozSides, Drinks, & Desserts	310 kcal	3.1 g	33.8 g	19 g	1.6 g	522 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose French Fries, 5 oz if your priority is keeping calories lower. It has 310 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, French Fries, 5 oz is the lighter sodium pick at 522mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.