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Last updated: Aug 9, 2026

Jersey Mike's Subs

French Fries, 5 oz

Sides, Drinks, & DessertsPopular

Jersey Mike's Subs French Fries, 5 oz is fat-leaning, with about 54% of macro calories from fat. Each serving has 310 calories, 3.1g protein, 33.8g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

3.1 g

Protein

33.8 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3.1 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 522 mg23%

Total Carbohydrate 33.8 g12%

Dietary Fiber 1.6 g6%

Total Sugars 0 g—

Protein 3.1 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein3.1 g (4%)

Carbs33.8 g (42%)

Fat19 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%

Fiber 1.6 g6%

Sodium 522 mg23%

Sugars 0 g—

Saturated Fat 3.1 g15%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3.1g protein and 310 calories.No

Lower carb33.8g carbs per serving.No

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium522mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, 5 oz has 160 fewer calories than #1 BLT, Bowl and 12.4g less protein. Compare

French Fries, 5 oz has 480 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 21g less protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

French Fries, 5 oz Compared With Nearby Items

Jersey Mike's Subs French Fries, 5 oz is listed in the Sides, Drinks, & Desserts category with 310 calories, 3.1g protein, 33.8g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for French Fries, 5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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