Gatorade, Fierce Grape, 20 oz vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Gatorade, Fierce Grape, 20 oz is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Gatorade, Fierce Grape, 20 oz

140 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Gatorade, Fierce Grape, 20 oz

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gatorade, Fierce Grape, 20 ozSides, Drinks, & Desserts	140 kcal	0 g	36 g	0 g	0 g	270 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Gatorade, Fierce Grape, 20 oz if your priority is keeping calories lower. It has 140 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Gatorade, Fierce Grape, 20 oz is the lighter sodium pick at 270mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.