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Nutrition comparison
Grilled Chicken Salad vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while Grilled Chicken Salad gives the most protein.
Add all to calculatorLowest calories
#1 BLT, Garlic Herb Wheat Wrap
790 kcal
Highest protein
Grilled Chicken Salad
96.4 g protein
Lowest carbs
Grilled Chicken Salad
50.6 g carbs
Lowest sodium
Grilled Chicken Salad
1,245.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken SaladMiscellaneous | 800 kcal | 96.4 g | 50.6 g | 25 g | 12.5 g | 1,245 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.
Choose Grilled Chicken Salad if you want the most protein. It has 96.4g protein per serving.
If sodium matters, Grilled Chicken Salad is the lighter sodium pick at 1,245mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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