NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

Grilled Chicken Salad

MiscellaneousPopular

Jersey Mike's Subs Grilled Chicken Salad is protein-leaning, with about 47% of macro calories from protein. Each serving has 800 calories, 96.4g protein, 50.6g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

800

Calories

Per serving

96.4 g

Protein

50.6 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7.2 g36%

Trans Fat 0 g—

Cholesterol 308 mg103%

Sodium 1,245 mg54%

Total Carbohydrate 50.6 g18%

Dietary Fiber 12.5 g45%

Total Sugars 31.2 g—

Protein 96.4 g193%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein96.4 g (47%)

Carbs50.6 g (25%)

Fat25 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 96.4 g193%

Fiber 12.5 g45%

Sodium 1,245 mg54%

Sugars 31.2 g—

Saturated Fat 7.2 g36%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 96.4g protein and 800 calories.Yes

Lower carb50.6g carbs per serving.No

Low fat25g total fat per serving.No

High sugar31.2g total sugars per serving.Yes

High sodium1,245mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad has 330 more calories than #1 BLT, Bowl and 80.9g more protein. Compare

Grilled Chicken Salad has 10 more calories than #1 BLT, Garlic Herb Wheat Wrap and 72.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

Grilled Chicken Salad Compared With Nearby Items

Jersey Mike's Subs Grilled Chicken Salad is listed in the Miscellaneous category with 800 calories, 96.4g protein, 50.6g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI