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Halal Sliced Buffalo Chicken Sub, Rosemary Parmesan Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while Halal Sliced Buffalo Chicken Sub, Rosemary Parmesan Bread, Regular gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Halal Sliced Buffalo Chicken Sub, Rosemary Parmesan Bread, RegularMiscellaneous | 820 kcal | 43.8 g | 61.5 g | 42.9 g | 4.7 g | 1,935 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.
Choose Halal Sliced Buffalo Chicken Sub, Rosemary Parmesan Bread, Regular if you want the most protein. It has 43.8g protein per serving.
If sodium matters, Halal Sliced Buffalo Chicken Sub, Rosemary Parmesan Bread, Regular is the lighter sodium pick at 1,935mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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