Halal Sliced Buffalo Chicken Sub, Seeded Italian Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while Halal Sliced Buffalo Chicken Sub, Seeded Italian Bread, Regular gives the most protein.

Lowest calories

#1 BLT, Garlic Herb Wheat Wrap

790 kcal

Highest protein

Halal Sliced Buffalo Chicken Sub, Seeded Italian Bread, Regular

42 g protein

Lowest carbs

Halal Sliced Buffalo Chicken Sub, Seeded Italian Bread, Regular

60.7 g carbs

Lowest sodium

Halal Sliced Buffalo Chicken Sub, Seeded Italian Bread, Regular

1,863.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Halal Sliced Buffalo Chicken Sub, Seeded Italian Bread, RegularMiscellaneous	800 kcal	42 g	60.7 g	41.4 g	4.3 g	1,863 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.

Choose Halal Sliced Buffalo Chicken Sub, Seeded Italian Bread, Regular if you want the most protein. It has 42g protein per serving.

If sodium matters, Halal Sliced Buffalo Chicken Sub, Seeded Italian Bread, Regular is the lighter sodium pick at 1,863mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.