Kid's Drink, Classic Root Beer vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Kid's Drink, Classic Root Beer is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Kid's Drink, Classic Root Beer

150 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Kid's Drink, Classic Root Beer

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Drink, Classic Root BeerKid's Items	150 kcal	0 g	39 g	0 g	0 g	65 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Kid's Drink, Classic Root Beer if your priority is keeping calories lower. It has 150 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Kid's Drink, Classic Root Beer is the lighter sodium pick at 65mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.