Kid's Drink, Diet Mountain Dew vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Kid's Drink, Diet Mountain Dew is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Kid's Drink, Diet Mountain Dew

0 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

Kid's Drink, Diet Mountain Dew

0.5 g carbs

Lowest sodium

Kid's Drink, Diet Mountain Dew

55.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Drink, Diet Mountain DewKid's Items	0 kcal	0.1 g	0.5 g	0 g	0 g	55 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Kid's Drink, Diet Mountain Dew if your priority is keeping calories lower. It has 0 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Kid's Drink, Diet Mountain Dew is the lighter sodium pick at 55mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.